Read on and try it out. Why gluten-free? Gluten-free grains and cereals offer a double benefit—they not only cater to those with gluten sensitivity or celiac disease but are also good for people ...

The gluten-free grains amaranth, buckwheat, millet, and polenta or grits had negligible levels of inorganic arsenic. Bulgur, barley, and farro, which contain gluten, also have very little arsenic.