You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

But can this commonly used spice help? And does it have other health benefits? Used in tea, biscuits and soft drinks, ginger is the fiery spice that’s said to combat a host of ailments ...

and although ginger extracts have shown the ability to inhibit arachidonic acid metabolism -- potentially providing an anti-inflammatory action -- very limited efficacy data supporting this ...