That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.