Ghrelin is known as the "hunger hormone" because it stimulates appetite and makes you feel hungry. When your stomach is empty, it releases ghrelin, which signals that it's time to eat. Besides ...

Blame your hormones. More specifically, your hunger hormones – the chemical messengers that help regulate appetite, ...

Meal timing is just as important as food quality, says Clinical Dietitian Fiona Sampat. Eating at regular intervals supports ...

Beyond its primary function in digestion, the stomach secretes various peptides believed to influence numerous physiological processes within the organism. Thes ...