Butter, naturally. Not so fast, though – there’s an alternative you should try: ghee. Ghee has long been a dietary staple in many parts of the world. South Indian rice dishes and curry are two ...

Most plant oils are rich in unsaturated fats, especially monounsaturated and polyunsaturated fats, which are known to reduce ...

Introduction Ghee is a clarified butter product that removes water and milk solids from regular butter through slow boiling. A traditional dair ...

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.