How do you do a GHD sit-up, what are the benefits and why should you consider adding them to your exercise routine?

The glute ham developer (GHD) machine is a piece of gym equipment you can use to perform effective leg strength exercises, like the glute ham raise.

The best GHD machine allows for a variety of weighted and bodyweight workouts, but they’re commonly used for back extensions, situps, hip extensions, and glute-hamstring raises, says Mike Hamlin ...

What to Consider When Choosing a GHD Machine. As with any piece of fitness equipment, GHD machines take some pre-purchase investigating before you decide to add one to your home gym setup.While the ...

Taken aback, I started to list all the core exercises in my current training – front squats, farmer carries, GHD sit-ups, walking lunges – and proceeded to get on the floor in the office and ...