Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

Wheat germ oil is an often overlooked plant oil that's loaded with vitamin E. The oil, which is extracted from the germ of the wheat kernel, is "probably the most efficient way to get the vitamin ...