From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...

so there is some natural feel to using the arm in its present iteration. Developed with the elderly — and others who need a boost to physical strength to live a normal life — in mind ...

Objectives—There is a paucity of long term studies on exercise training in elderly women. The purpose of this study was to investigate the effects of one year of progressive resistance exercise (PRE) ...