When it comes to boosting immune defenses, both apples and guavas are popular choices. Each fruit comes with its own unique ...

Nutrition experts stated that guava had been recognised for its antioxidant richness, which protected the body from damage ...

Nothing tastes quite like a guava. Slightly tangy with a mild strawberry-like tropical sweetness, its vibrant flavor and color only hint at the nutritional benefits the guava brings to the table.

Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems.