and not your swing phase multiple times per second. If you don’t see any improvements or think your gait is responsible for pain, it might be time to employ the services of a running coach.

A gait analysis isn’t just for beginners and ... For example, you could have a slight imbalance during the ground contact phase of running when your foot lands on the ground.

However, the particular phase of the sprinting gait cycle at which hamstring injury occurs remains a debated topic. Video footage and athlete anecdotes have contributed to the discussion, but do not ...