Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Medically reviewed by Elizabeth Barnes, RDN Nuts are a good source of plant-based protein. The amount of protein differs ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

The best protein powders can help you reach your fitness goals, whether you're aiming to gain muscle ... More or lose weight. When you're shopping for protein powder, there are a few key things to ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...