Eating a handful of almonds or another type of nut for a snack is a simple way to consume more protein. One ounce of almonds (about 28 g) provides 6 g of protein and good amounts of vitamin E ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Healthy snacks can help you maintain muscle mass and keep side effects in check while you’re working toward your weight loss ...

Nuts offer a host of nutrients in every nibble, including iron. "Some foods get a gold star for having one outstanding nutrient value, like vitamin C or fiber," says sports dietitian Julie ...