If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

One of the keys to a healthy diet is the consumption of fruit. They provide many beneficial nutrients and are usually very ...

But despite their popularity, many people trying to lose weight or manage diabetes often avoid mangoes, believing that the ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

A doctor has claimed that adding just seven grams of fibre to your diet every day could slash your risk of colon cancer, and ...

These tasty summer favorites make a great fruit salad and can serve as soldiers in the battle against colon cancer.

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

A new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for avoiding high blood ...