Sit comfortably with your back straight and eyes looking forward. Place the tips of your fingers just above your eyebrows and ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Here's how to do it: It can be difficult to work the small muscles in your forehead, but you may be able to smoothen your brows. This exercise targets the frontalis muscle, or the large muscle in ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...