Struggling with your barbell front squat? You're not alone. It can be tough to find the perfect grip for you—and you'll only get to that point if your core is strong enough to handle the load. But ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

Because every day is leg day. Q’s personal trainer and his workout routine promises incredible results from an exercise programme that will take up only 45 minutes a day. This week he tackles the ...

There’s a right and a wrong direction to face when you’re squatting. I know, I know—I’m famously tolerant of all different types and styles of lifting. I’ve told you that it’s okay to squat ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...

If you’re a fan of fitness, you’re likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for good reason; squats work out the entirety of your ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try! Ukraine ...

If you haven’t heard of the Kang squat, you’re not alone. This variation of the back squat, though often performed in some CrossFit classes and bodybuilding gyms, has yet to permeate the mainstream ...