Excessive salt puts pressure on the kidneys and increases the risk of stone formation. Processed foods and packaged snacks contain high amounts of sodium, so avoid them. Fried and spicy food ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While many people focus on liver or heart health, the kidneys get ignored, ...

Perhaps more so than any other offal, kidneys need to be very fresh as they deteriorate quickly, taking on a bitter, tainted flavour. Building up a relationship with a good butcher or local ...