benefits and downsides of kale and spinach. Spinach is a mild and tender h e althy salad green commonly eaten raw or cooked.

If you find your kale too bitter, massage it for a few minutes before prepping to lessen some of the bitterness. Fresh kale needs to be refrigerated, so if you don’t plan on using it right away, ...

A well-draining soil mix is essential for growing kale in pots. Use a mix of good quality potting soil and add compost or organic matter to increase nutrient content. The soil should be able to retain ...

Kale is an excellent source of vitamin K, with a single raw cup containing almost 70% of the recommended daily amount. The form of vitamin K in kale is K1, which is different than vitamin K2.

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

1 large orange, juiced, plus ½ teaspoon finely grated orange zest 1 lemon, juiced ½ cup plain Greek yogurt Kosher salt and freshly ground black pepper to taste Make the dressing: In a medium ...

The key to this fresh salad is chilling it before serving, which allows the kale to break down and the flavors to meld. This balanced kale-chicken salad gets pops of tangy sweetness from chopped ...

Then add the kale and cook for another 4 minutes. Using a jug blender or a stick blender blend the soup for a good few minutes until everything is well blitzed and smooth. Return to the heat and ...

Sometimes I crave a healthy pasta that has lots of veggies, especially as the warmer weather approaches, and that's why I was so excited by this pasta with kale pesto recipe from the pros in our ...