Enhances skin health: The antioxidants in amla help fight free radicals, reducing skin damage and promoting a healthy, glowing complexion. Regulates blood sugar levels: Blend fresh amla with water ...

Fresh Amla: 1-2 whole amlas per day. Amla Juice: 20-30 ml (about 2 tablespoons) mixed with water, taken in the morning on an ...

Amla is rich in vitamin C, which increases one’s immunity, enhances the body’s skin health, and supports healthy digestion. Incorporating fresh amla, amla juice or amla powder could prove to be very ...

Amla oil and Hibiscus oil are two of the most popular oils for hair growth. They help reduce dandruff and hair fall. Tap to ...

For this shot, you require 2-3 fresh Amla berries (Indian gooseberry), one small beetroot, half a teaspoon of black salt, an inch of ginger, a teaspoon of honey, one-fourth cup of water ...

Raw amla is the purest way to enjoy this superfood. Since it’s consumed fresh, it retains all its natural vitamins, minerals, and antioxidants. Raw amla is the best option for getting the most ...

Amla Chutney: Amla chutney complements a range of dishes. Amla Juice: Fresh Amla juice is a refreshing and nutritious beverage. Amla Powder: Ground Amla powder can be added to smoothies and recipes.

Amla (Indian gooseberry) is in season and you should consider adding it to your diet. This fruit is a versatile ingredient that can be relished in many ways. Image Credit: iStock Whether you want to ...

Regular consumption of amla juice or fresh amla can help cleanse the blood and improve overall heart health. Incorporate amla into your morning smoothies or salads for a refreshing health boost.