It’s also an excellent yoga asana all on its own. Stay in this pose anywhere from one to three minutes. Forward bends are ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Yoga poses to try include child's pose ... and place your palms on the top of your thighs. 3. Exhale and lean forward while extending your arms. Your buttocks should rest on your feet, and ...

Ashtanga yoga poses include forward fold, extended side angle, and extended triangle. Of the many yoga forms, Ashtanga has a reputation for being one of the most athletic. Founded in India by K.