If you're like me, you've been tying your shoes for years and probably feel pretty good at it by now. Yet for active pursuits—specifically while out on the trails—it's good to be familiar with ...

Lace your boots normally through the bottom and middle eyelets. When you get to the point of the boot where your foot flexes forward when you step, wrap the laces around each other twice like a ...

But there’s a burning question in my mind: Why have we regressed into the 20th century when it comes to ski boots? I am a Jackson Hole ski patroller, AMGA apprentice ski guide (looking to ...

Background: The capacity of the plantar sole of the foot to convey information about foot position is reduced by conventional smooth boot insoles, compared with barefoot surface contact. Objective: To ...

The Surgeon's Knot minimizes any excess volume on the top of the foot, secures your heel in place, and provides a bit more support below your ankle. Lace your boots normally through the bottom and ...