Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall health.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

Problem is, they might mess with your gut health. A growing body of evidence suggests that emulsifiers in food could disrupt the microbiome and increase intestinal inflammation, which could have ...

The emerging understanding of dietary patterns and their profound impact on gut health has become a focal point in recent research. A comprehensive review published by the Teagasc Food Research ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...