2. Beans. Beans, beans are good for your heart, the more you eat them … you know how the rest of the saying goes. But don’t let the fear of gas steer you away from these nutritious legumes. ...

Gut dysbiosis – when you have too many bad bacteria living in your gut – can be the cause of discomfort: “The pathogenic or ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Capsaicin, the spicy compound in chili peppers, not only influences inflammation, metabolism, and cancer risk but also shapes ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, glowing skin, and boosted energy. News Home Page ...

6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians Dietitians weigh in on these six “bad” foods and how they’re actually good for your gut and overall health.

We spoke with dietitians to help reshape how you think about these six “bad” foods and to share how they’re actually good for your gut. 1. Sauerkraut “Sauerkraut tops my list of foods that get a bad ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other ...