“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

With so many so-called “healthy” food ... good. In fact, the average sports drink contains at least 250 calories per bottle, and some even have as much sugar as a bottle of Coke! You’re ...

Berg, MS, RD, CSO, CDN, who was not involved in the study, noted that: “We already know that processed foods aren’t good for you and should be limited in your diet […] It has long been known ...

At the top of your list should be foods that not only taste great and are good for you but are also energizing. That's right, foods that can boost your energy. For foods to give you that much ...