Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest culprits is what you eat and drink. Certain foods trigger ...

Many foods, especially fruits and vegetables contain ... Anyone concerned about "brain fog" does not need an additional hangover. To combat dehydration during the festive season, drink water ...

Include Omega-3-rich foods in lunch and dinner (Fatty fish, flaxseeds) Snack on brain-boosting superfoods (Berries, nuts, dark chocolate) Stay hydrated (Drink plenty of water to prevent fatigue) ...

Tyneside Foodservice is one of the largest independent frozen and chilled food wholesalers in the north ... For many years, the company was experiencing fog formation outside of its cold storage ...

Can our daily diets help to push through the brain fog? Leading London-based nutritionist ... Look out for B-vitamin fortified foods like plant milks and cereals. She recommends getting into ...