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Folate vs. Folic Acid: Which Is the Better Form of Vitamin B9?Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of vitamin B9 and ...
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What Foods Are High in Folate (Folic Acid)?People also consume folate in the form of folic acid, which is the synthetic version used in supplements and fortified foods. A diet that includes foods high in folate can help you meet your ...
Folic acid is the synthetic form of vitamin B9, which is important for cellular growth and repair. Enough vitamin B9 in early pregnancy reduces the risk of certain birth defects, especially of the ...
Consult your doctor before breastfeeding. If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti-seizure drugs (including ...
A recent survey highlighted that increased dietary intake of folic acid causes adverse health effects by promoting angiogenesis, inflammation, and neurotoxicity. Study: How Increased Dietary Folic ...
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