Use a folded blanket to cushion your knees, and feel free to slide a block or bolster between your feet and beneath your bum for additional support. A proper kneeling position provides a firm base ...

So we're going to just fold forward. Forward Fold. On the inhale, Half Lift. Now, you can jump or walk back into Plank. Lower the knees, chest into Cobra. Hands on the mat. Shoulders back.

Your knees can have a slight bend. Quick tip: Sit on a yoga block or folded blanket to help you hinge forward with more ease. 9. Gracious pose 1. Kneel on the floor with your knees about two feet ...