Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood cell formation, and overall health. During pregnancy, folate helps reduce the ...

Folic acid plays a dual role in breast cancer depending on dose and context. While moderate intake may reduce risk, high ...

The best way to prevent folate deficiency is to consume enough folate in your diet. Foods like beef liver, spinach, and kidney beans are especially rich in folate. You can also take dietary ...

Some good food sources for folate include: 3 ounces of beef liver, which provides 54% of the daily value (DV) of folate. A half-cup of boiled spinach (33% of the DV). A half-cup of cooked ...

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

Folate is one of the most essential B vitamins ... Dates are high in fiber, potassium, iron, and plant compounds. Fish liver oil is made from the oily liver of fish, usually from cod.