Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

RELATED: 5 Supplements That Can Damage Your Kidneys, Doctors Say. If you have a known folate deficiency, your doctor will most likely recommend dietary changes, as well as folate supplementation.

Below is our roundup of the top folate supplements to help you make an informed decision. We have been using Thorne 5-MTHF 1mg for a few months now, and we have noticed a significant improvement ...

If you’re looking for a potent Methylfolate supplement, then MD.LIFE L-Methylfolate 5 mg is a great choice. It’s a doctor-designed professional strength supplement that supports mood ...

Taking folic acid early in pregnancy is safe, even at high doses, and associated with improved neuropsychological outcomes in the offspring at age 6 years.

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used ...

Folic acid is the synthetic form of vitamin B9, which is important for cellular growth and repair. Enough vitamin B9 in early pregnancy reduces the risk of certain birth defects, especially of the ...

Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body needs more of during pregnancy. Folate is one of the most essential B vitamins (B9).