Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” explained Veritas Health. “Slowly roll the foam roller until you ...

There are other foam rollers, like the one I use ... Keep your head and neck lifted; do not let your head drop toward the ...

Albeit, one move does require a foam roller. However ... Sure, you may get a few odd looks, but hey, at least you’ll be neck pain-free! If back pain is also a common companion with your neck ...