Cue foam rolling. Think of it like a deep tissue massage, but without the awkward small talk. It helps to break up knots, improve blood flow, and tell your hip flexors to chill out.

Foam rolling helps loosen up tight muscles and improve your range of motion. Learn how to foam roll your glutes, ... Lay sideways on the ground, then place the foam roller under your hip.

Press off your feet to roll the foam roller from your hips to mid-back. Repeat for 30 repetitions. Child’s pose. Start in a tabletop position on your hands and knees.

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

Foam rolling helps break them up, ... If you’re feeling unusually stiff in your hips or shoulders, it could be the result of adhesions limiting how well the muscle can lengthen and contract.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Foam rollers can help relieve myofascial pain, ease muscle tension and increase flexibility. ... Lower back: From the same position, roll from just above your hips to just below your ribs.

Experts say these are the foam roller workouts you should focus on for the most benefits. ... For example, start at your knee and roll towards your hip, not the other way around." ...

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.