You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

A study published in the science journal NeuroQuantology concluded that if you foam roll for less than 30 seconds on any particular muscle group, you're pretty much wasting your time. In fact ...