Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

The North American Aerospace Defense Command will conduct a live-fly exercise over the D.C. area late Tuesday morning. The ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

One of the most common exercises that harnesses this function is our focus here: the fly. There are multiple fly variations, depending on the gear you have on hand and the position you take to ...