You can do more than one exercise without getting up or without changing any seat settings. We're going to now go from the chest press to a fly ... angle and keep your back pressed against ...

Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist. Keeping your back ...

Lower the weights back to the start and repeat. If you're working your chest muscles on the fly machine, reverse flies are a ...