Flo Burtnett, Gage, Oklahoma Nutrition Facts: 1 bar: 150 calories, 7g fat (4g saturated fat), 15mg cholesterol, 86mg sodium, 22g carbohydrate (13g sugars, 1g fiber), 1g protein.

It is hard to get excited after looking at Flowers Foods' (NYSE:FLO) recent performance, when its stock has declined 11% over the past three months. But if you pay close attention, you might find ...