Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Join The Women's Health Flex Challenge; ... By the end, I felt (and looked) stronger—and was more flexible. I started to grow the strong arms of my dreams and finally feel strong.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Apr. 30—As the 2025 high school track and field season heads toward the inevitable collision with playoffs on the way, the Whitefish ARM Invitational provided an intriguing look at athletic ...

Owner and coach of Her Flex Fitness is opening another gym that supports and empowers women in the DMV. To stream WUSA9 on your phone, you need the WUSA9 app. Download the WUSA9 app ...