Have you heard of burpees and felt a shiver down your spine? For many, they're synonymous with maximum effort and sweat. But what if I told you it's time to change that perception and start loving ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...