Staying active is vital for your physical and mental well-being, even if the gym isn't your thing. Luckily, fitness can be ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Bishop T.D. Jakes announced his plans Sunday morning to appoint Pastors Touré Roberts and Sarah Jakes Roberts as senior ...

Summer running isn’t just about the struggles — there are plenty of positives too. More hours of daylight means more options ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

No matter how much you workout, experts say you cannot out-run a bad diet. Viktoria Waite, a dietitian from Montgomery, explain how to eat better.

Now, I mix things up in my fitness routine. I will take Orangetheory ... striving for it is something you owe yourself. Here are 3 tips I lived by that helped me lose over 75 pounds.

Working by day, parenting by night, when is there time to exercise? It’s tricky, but to get results, you do need to put in the time and there are ways to put in that time in efficient ways ...

Alex Bull, a fitness professional, has shared her quick guide to waking your body up with exercise. "In the first 10 minutes ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...