Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.
Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.
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Exercise instructor names 3 fitness trends for over 60s to 'stay strong' and support everyday life
Keeping in shape as you get older is vital for both physical and mental health, boosting your confidence by improving overall strength, balance and flexibility. Even light activity, such as completing ...
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