Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

Nitanshi Goel, the current sensation, has recently won the best actress award for her debut film, 'Laapataa Ladies.'. This 17 ...

It’s not just in front of the camera that Katrina Kaif is striking; she also has to put in hours and hours of strenuous ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Former Bond girl Jane Seymour is super fit and healthy, even at 74. Thanks to her love for eating fresh, organic food and ...

Bronny James has built a strong foundation in fitness since the age of 13, balancing strength training, cardio, and skill ...