The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, alternating two sets per leg, to induce muscle fatigue and build strength.

Home-based stair climbing is a low-cost, time-efficient exercise that boosts fitness, lowers disease risk, and improves heart health Stair climbing is probably the most efficient path to fitness ...

What the experts say: Small steps, big impact As per Yogesh Bhateja, even low-impact, regular movement can significantly increase your fitness levels. Climbing stairs is a cardiovascular exercise ...