Tummy time is the perfect way to help your baby strengthen their neck muscles to gain more control over their head and neck.

If you’re a parent, “tummy time” is probably a familiar term, considered by many to be key to the physical development of babies. But now, tummy time is trending for adults, too. Getting out of your ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

There’s a lot of advice for fixing your posture and tech neck, from special exercises to stretches that target your shoulders and upper back, and even posture-correcting bras. But what if, all along, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. On TikTok, creators are saying that "adult tummy time" ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

Hold your head up. Not just because you're a fine, upstanding human being. Not just because it makes you look better in photos. Do it because, if you don't stop staring down at your phone so much, you ...

Having good posture isn’t just about sitting up straight or walking with your head held high. For those of us in the modern world, it has a lot to do with how you sit at your desk and look at your ...