Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

But only about 5% of Americans meet the daily recommended intake of fiber.Increasing your fiber intake isn't that ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Naturally sweet and colorful, raspberries and blackberries are crowd pleasers — and nutritional powerhouses. Both are packed ...

Dr. Federica Amati said that plants are healthier sources of protein than animal products.ZOE/Getty ...