Finish The Women's Health+ Ultimate Abs Challenge Strong With This Dumbbell Workout
Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...
Level Up Your Core Strength With This Women's Health+ Ultimate Abs Challenge Dumbbells Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
You may be thinking ‘Three exercises? This workout will be a breeze!’. But, don’t be fooled by its simplicity; it’ll leave ...
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...
Tom's Guide5d
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...
NBC News15d
How to do a beginner-friendly dumbbell workout at home, step-by-step
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...
Women's Health1y
The Best Dumbbells, Tested And Reviewed By Fitness Editors
Women's Health may earn commission from ... or adjustable dumbbells all comes down to your budget and fitness goals. Adjustable dumbbells allow you to modify the weight for every exercise but ...
New York Post1mon
8 cute and comfortable women’s workout sets to inspire your New Year’s fitness routine
That could mean strengthening your arms with a dumbbell set ... a lot of workout brands don’t design workout gear with the intricacies of the female form in mind. I’m lean (typically a ...