Grab your dumbbells, hit play, and let Gardner guide you through a workout that strengthens your body and energizes your day. Talene Appleton is the fitness editor at Women’s Health, where she ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

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In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

This full-body dumbbell workout from Fitness Coach ... A study in BMC Sports Science showed that women who did either a four-day upper-lower split or a two-day full-body workout both saw similar ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

Women's Health may earn commission from ... or adjustable dumbbells all comes down to your budget and fitness goals. Adjustable dumbbells allow you to modify the weight for every exercise but ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both ...

That could mean strengthening your arms with a dumbbell set ... a lot of workout brands don’t design workout gear with the intricacies of the female form in mind. I’m lean (typically a ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...