A study, published in Brain and Behaviour, has finally confirmed that intense physical activity can distort our perception of ...

and feel really confident when they can take the lead,” explains Dr. Conradt. It’s important to point out that slow parenting is about becoming an uninvolved parent or giving up on any type of ...

In the rush of day-to-day life, we don’t always have the opportunity to slow down and move at our own pace. Even on vacation, there’s an urge to visit, do and taste as many things as possible in a new ...

“Slow means different things to different people ... “I really like to encourage my runners to ‘run to feel’,” explains English. “Test how well you know your paces by trying a ...