Repeat 5 times or as long as you need to feel relaxed. Lay on a soft, comfortable surface, such as your bed, a carpet, or a yoga mat. Tense up one part of your body at a time. You may start with ...

If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises can help if this isn’t true for ...

No matter what your routine looks like, here are some things you can try to bring a bit more calm to this time of the day… “Feeling relaxed is important in the run-up to bedtime for both you ...