If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

You are not alone. What is the nervous system and how does it relate to feeling anxious? Each person has what is called a ...

Many people will be familiar with the symptoms of nighttime anxiety, which can include having issues feeling relaxed before sleep, night sweats, being awoken by anxious thoughts, and even panic ...

Summer nights are meant to feel relaxed and carefree, but when your family's schedule is packed to the brim, they can quickly ...

Red wine was linked to a relaxed emotion for 53 percent of respondents ... nearly 60 percent of respondents said the drink made them feel energetic and confident. More than 40 percent ticked ...