Step 5: Use guided imagery to imagine a tranquil scene that makes you feel relaxed and happy. This might be on a beach by the ocean, a quiet and breezy meadow or even a comfortable room.

If you’re feeling stressed, ... “Green tends to be soothing so wearing green may make you feel more relaxed and less anxious,” psychologist and Reiki master Ellen Albertson, PhD, ...

It wasn't all bad news for hard alcohol -- nearly 60 percent of respondents said the drink made them feel energetic and confident. More than 40 percent ticked "sexy" on the survey.