Neuroscience research suggests mindfulness is associated with reduced activity in brain regions linked to emotional ...

Anger is an emotion that many people are hesitant to work with, even judging themselves for feeling it. Jen was no different.

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker.

Perhaps we had been too peaceable a lot until now. I’ll admit, I wasn’t feeling particularly ragey when I decided to head up to Topsham to give it a try. It was sunny out and a lovely day for ...