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In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

It's natural to feel frozen in the face of a bursting closet or sea of clutter. Here's how you can push through and make ...

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Whether you’re living with an anxiety disorder, feeling overwhelmed by a stressful situation, or just stuck in a loop of negative thoughts, knowing how to calm anxiety can make a big difference.

J.J. McCarthy has always been open about how he handles his mental health but he took that to another level on Monday.