Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

It’s challenging to tell the difference between anxiety and intuition because both can be experienced as a way of checking in ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Americans say the news stresses them out financially. Here’s why and what you can do to feel more secure with your money.

Alleviating your anxiety around turbulence begins before boarding. If you take care of yourself and your body ahead of the ...

Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...