Boost your iron levels and combat anaemia with these iron-rich foods, including spinach, jaggery, tofu, dry fruits, pumpkin ...

Your body makes some of the iron it needs, but usually not enough. Eating iron-rich foods is a great way to prevent anemia. Spinach is a popular source of plant-based iron, but many foods contain ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Snack on these for a solid iron and magnesium boost.

Women are prone to risk of anaemia due to blood loss during menstruation and pregnancy. Hence it is essential for them to ...

Here is a list of eight tips that can help you maintain hemoglobin levels. Include foods like dark chocolate, red meat, eggs, and spirulina in your diet, as they are good sources of iron. Consume ...