The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including energy production, hormone ...

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

We all know the many health effects that a diet high in saturated fat and refined sugar has on our bodies. Now, in the first ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...